APRICOTS

September 10th, 2011 → 1:05 am @

“Vitamins and minerals in fresh food” APRICOTS   Apricots are a very common fruit, be it fresh or in a dried form. I personally like all fruits fresh, but some recipes call for dried fruit and therefore they are available that way. so they can be kept a little longer for future use. Most fruits […]

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Articles &Vitamins and minerals in fresh food

APPLES

September 10th, 2011 → 1:00 am @

“Vitamins and minerals in fresh food” APPLES The popularity of apples is well documented all over the world. The apple is a good all-round fruit, having a long season for picking as there are so many varieties. They contain anti-oxidants and are low in carbohydrates. Vitamins: A, Cand the B complex Minerals: Phosphorus (M), calcium […]

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Articles &Vitamins and minerals in fresh food

Vitamins and minerals in fresh foods

September 9th, 2011 → 11:23 am @

My dear friends, I am going to write some information about “The vitamins and minerals in fresh food” e.g.: fruits, vegetables, nuts, grains, seeds and herbs. From tomorrow,  I will add ten pages of information about a single food item and will continue to do so on the 10th of every month, till I have […]

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Articles &Vitamins and minerals in fresh food